I love my food and believe that it should be a joyful part of our lifestyle. Through the keeping of a food diary, we can work together to improve your nutritional habits and food choices. Looking at how we fuel our bodies and brains mindfully, we can achieve enhanced sports performance, increased muscle tone and stamina, better sleep, aid weight loss and assist in managing medical conditions. 

Any nutritional advice given following a review of client led food diaries, is designed to enhance your quality of life and complement your exercise workouts whilst still providing joy when approaching food! 

Nutritional advice is offered complimentary alongside personal training or for individual review.