“I've been worn out by Sarah weekly for over 10 years, and keep coming back for more! Sarah takes time to understand me, my motivation, my strengths and oh, those weaknesses.

Her attention to detail to get the best out of me every session is remarkable. She cares, works tirelessly to keep me motivated and her energy is boundless. I couldn't recommend her more strongly.”

- Alan

“Having suffered panic attacks at the thought of exercise, I needed to get fitter.  Sarah has patiently guided me with constant smiles and words of encouragement.  I am fitter, stronger, my physical abilities have increased and I no longer suffer the panic attacks.

I even look forward to my sessions with Sarah! I would have no hesitation in recommending her.”

- Linda

“Training with Sarah has been life changing for me! I had shied away from exercise having injured my back over 10 years ago, it affected me both mentally and physically. 

Sarah has restored my faith, confidence and strength allowing me to exercise again.  Her virtual workouts during lockdown have been super flexible.”

— Nick

“Having trained for over 9 years with Sarah I am fitter than ever, even after having two children. 

Since March 2020 the online sessions have been just as challenging and rewarding as face to face.”

— Nicky

“Having suffered a head injury, Sarah helped me to challenge my brain, balance and coordination and rebuild my confidence. 

I am so glad that at the age of 78, I plucked up the courage to train with Sarah and have enjoyed it!  Even the hard work!”

-Sally

“Sarah is great at tailoring her workouts to meet my needs.  She challenges me safely and I have achieved more than if I had trained alone.

I can’t recommend her expertise in helping you reach your goals highly enough.”

— Penny

“Sarah was able to offer zoom meetings to suit my family timetable and with minimal equipment required.  In less than 3 months my body shape has changed, and I have lost weight. Sarah’s training is equally effective via zoom or face to face and I am very lucky I can switch between the two options to suit my family needs. 

Sessions are challenging, but Sarah has a great mix of humour and guidance to help you achieve your goal.”

- Amanda

“Sarah has been helping me with personal training for over six years now.  Throughout that time she's managed to keep me enthused and motivated (not easy) and I've really appreciated her constant positive attitude and encouragement. 

She's excellent at reading what I - and my body - need and adapts each week according to how it feels, whilst always keeping a mindful watch on my goals.”

-SC

“Sarah has trained me for several years and besides the sessions being super fun, her knowledge is phenomenal, and I am lighter, stronger and so much fitter.”

- Angie

Sarah has a wonderfully cosy little room with a comfortable, heated, adjustable couch and a superb view of the passing clouds above. On your initial visit Sarah takes a comprehensive overview to help her focus on the treatment to help you. She is thoroughly professional, friendly and caring – treatment does not seem like the right word for something that is so enjoyable and relaxing, a session of reflexology is a treatment for the body and mind and it doesn’t tickle!

-Linda

I have visited Sarah for a back, neck and shoulder massage for several years now. She is a very calm and reassuring person and her massage is of the highest standard. Her massages take place in a private, warm and quiet studio and she ensures her clients are comfortable throughout. I think Sarah would be a great practitioner to visit if you are unsure about having a massage, as she immediately puts you at ease and explains what she is doing step by step. She has certainly kept me knot free and helps me to relax in times of stress.

-Caroline

Sarah has been working her magic on my mis-behaving muscles for over 10 years. Her knowledge and experience as a runner is invaluable to me, as she keeps my legs ticking over for my own running exploits. Without Sarah's 'firm but fair' approach to treatment, I'd wouldn't be able to manage the mileage that I do. She also has an uncanny ability to find (and deal with) odd little niggles that I didn't even know were there!

-Rebecca